Coaching Packages & Programs
Whether you’re looking for hands-on personal training, the accountability of online coaching, or a self-run program you can follow at your own pace — I’ve designed options to suit your goals, lifestyle, and experience level.
From muscle growth and strength development to fat loss and body recomposition, every service is built on the same foundation:
Proven training methods that deliver results
A focus on sustainable progress, not quick fixes
Support, structure, and clear guidance every step of the way
No matter where you’re starting from, you’ll find a program or coaching option here that’s tailored to help you:
Build lean muscle in the right areas (yes, glutes… but not just glutes!)
Improve strength and performance in the gym
Achieve a balanced, sculpted physique
Feel confident and empowered in your own body
SHAPE SHIFT - 12 Week Hourglass Program
SHAPE SHIFT is a 12-week self-run training program designed to help you build lean muscle, shape your physique, and create a balanced, strong body — with a focus on glute and lower body development. Perfect for women who want a proven plan to follow independently, without coaching, but still want expert-level programming and structure.
Online Coaching
This is coaching that comes with you anywhere you go. You’ll get a personalised plan, weekly check-ins, and all the tools you need to achieve your goals — all delivered through my coaching app for easy tracking and communication.It’s literally never been easier to achieve your goals.
Personal Training
There’s nothing like having a coach right there beside you. Personal training gives you the guidance, support, and accountability you need to maximise every session and see results faster. I’ll tailor every workout to your goals, push you when you need it, and make sure your technique is spot on, PLUS you get the online coaching experience as well.
Custom 6 & 12 Week Programs
Want the structure without the coaching commitment? I’ll build you a training program completely customised around your lifestyle, equipment, and desired results — so you can train with purpose and direction.
