ONLINE COACHING

Get your coach in your back pocket, with personalised programing no matter where you are in the world.

Are you lacking in the discipline you need to take your results to the next level?

Do you struggle to hold yourself accountable when the journey gets tough?

This can be the toughest part for some and where a lot of people give up. You might just need someone to give you the push you can’t give yourself.

A hands on, individualised experience that allows you to monitor progress, follow workouts in real time, track your nutrition, check off daily habits and receive personalised feedback to keep you accountable and get you closer to those results, all through the BBG app.

You want to see change? You need to invest in yourself.

What’s included?

  • Option to choose either a Training & Nutrition Package or Training Only Package.

  • An ongoing training program completely customised to you, your goals and your lifestyle.

  • Full access to the BBG app, where you can follow your workouts in real time, monitor progress and track nutrition.

  • Weekly check ins for accountability and support.

  • Form analysis via video submission

  • Revised training blocks as you progress and improve.

  • Personalised calories and macro guidance to take your training and your results to the next level (nutrition package only).

  • FREE recipe & nutrition eBook with 50+ macro and meal prep friendly recipes, as well as in depth breakdowns on topics such as how to track effectively, mastering meal prep and macro cheat sheets (RRP $39.99)

  • Ongoing education on all things training, nutrition, technique, recovery and mindset.

  • A holistic approach to health and fitness, focusing on falling in love with yourself, creating a healthy relationship with food and pushing yourself.

  • Daily support and hands on coaching from Georgia.

FREQUENTLY ASKED QUESTIONS

  • Yes! Weekly check ins and ongoing correspondence through my app will ensure you still get the support you need, no matter where you are.

  • Yes, we ask that you commit to a minimum period of 6 weeks.

  • Sure can! You can add as many face to face sessions onto your online package as you need. This is a really great option for those wanting to go through their new training blocks in person, check in to see how you've progressed or even those visiting the Sunshine Coast.

Get in touch.

Ready to make change? Get started with BBG today!