SHAPE SHIFT is a 12-week training program built with proven methods specifically designed to maximise glute growth, while also sculpting your back and shoulders to create that hourglass figure.
It's a structured and progressive plan made to help you build muscle with intention, get stronger every week, and feel confident and empowered in the gym.
No more random workouts, no guesswork—just real, glute-focused results.
If you're serious about building your dream physique without the commitment to ongoing coaching, this is THE plan.
What is SHAPE SHIFT?
SHAPE SHIFT is perfect for you if you:
Want to build and sculpt a strong, hourglass figure
Love training with intensity and to failure
Have previous experience in the gym (beginners welcome too)
Want a professional, results-driven plan to follow
Prefer working independently but still want expert programming
Are focused on muscle growth, shape, and body recomposition
Want clear, easy-to-follow workouts without fluff
Who Is It For?
What’s Included
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TIER 1 - 12 WEEK APP ACCESS & PDF
12 weeks full BBG app access to track workouts and progress
In-depth video demos + written exercise descriptions
Exercise substitutes
PDF version of the program to keep forever
Available to purchase anytime – start when you're ready!
$149
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TIER 2 - PDF ACCESS ONLY
Full 12-week SHAPE SHIFT program in downloadable format
Track workouts manually
In-depth video demos + written exercise descriptions via link
One-time download – yours to keep and run over and over again
$79 AUD
Your Transformation Starts NOW
This is your plan, your pace, your results.
SHAPE SHIFT isn’t about random workouts — it’s a structured, progressive plan. Every session is designed to help you lift heavier, build muscle, and shape your hourglass.
Why wait? Get access today.
